Benefits of Yoga for Scoliosis

Benefits of Yoga for Scoliosis

A friend shared an article by Kathryn Ashworth in Yoga International about a new study on the benefits of the side plank yoga position on people with Scoliosis which I want to share with you. Scoliosis Most people know someone with scoliosis as it affects 6 million...

The Thrill of Life

The Thrill of Life

Life can be lived in as many different ways as there are people. At the opposite ends of the spectrum are; People who have difficulty witnessing their life as a dispassionate observer causing them to become consumed with the details of daily existence and people who...

Today I will Oppose Nothing

Today I will Oppose Nothing

Lately I have been listening to Deepak Choprah's daily affirmations. I have found that they calm me and help make me more thoughtful. Yesterday's affirmation is shown below. I have heard it many times and each time I hear it, it brings more clarity for me. It talks...

Palatki Heritage Site Sedona Arizona

Palatki Heritage Site Sedona Arizona

Yesterday I visited the Palatki Heritage Site. It was just the adventure I was looking for. I had been disappointed in Sedona because of the hard sell tactics of the area until I decided to tap into the true beauty and nature of the area. Visiting the Palatki site was...

Visiting Sedona Arizona

Visiting Sedona Arizona

I am visiting Sedona Arizona while my husband attends a 3 day training session on Reiki Healing. I have been looking forward to this trip; investigating cave paintings and looking forward to the artistry of the people here. Unfortunately, the area seems to be so...

Youth America Grand Prix Ballet Competition

Youth America Grand Prix Ballet Competition

Youth America Grand Prix supports and develops world-class dancers, ages 9-19, of all economic, ethnic, and geographic backgrounds by providing scholarship auditions, performance and education opportunities. They do this by holding auditions in major cities around the...

Farmers Market Boulder Colorado

Farmers Market Boulder Colorado

Today I visited the Boulder Farmers Market and the only thing that was disappointing was that I didn't have a bigger bag and a cart with wheels. It was, in my friends words, "better than Whole foods" and that is saying a lot. Natural Honey If the bee...