Tour de France 2016

Tour de France 2016

Official Teaser – Tour de France 2016 by tourdefrance_en Boy do I love cycling and I am excited to see the Tour de France starting another season. It is the most challenging sport. It consists of 21 days of racing over a 23 day period and covers 2,200 miles...
Benefits of Yoga for Scoliosis

Benefits of Yoga for Scoliosis

A friend shared an article by Kathryn Ashworth in Yoga International about a new study on the benefits of the side plank yoga position on people with Scoliosis which I want to share with you. Scoliosis Most people know someone with scoliosis as it affects 6 million...
Farmers Market Boulder Colorado

Farmers Market Boulder Colorado

Today I visited the Boulder Farmers Market and the only thing that was disappointing was that I didn’t have a bigger bag and a cart with wheels. It was, in my friends words, “better than Whole foods” and that is saying a lot. Natural Honey If the bee...
Vegetarianism:Fad or Freedom

Vegetarianism:Fad or Freedom

I recently adopted vegetarianism as an experiment before my recent cruise across the Atlantic to Europe and it is here to stay for me. What sparked my desire was not necessarily the healthy lifestyle, although that is important to me, the aspect of cruelty to animals....
The Power of an Idle Mind

The Power of an Idle Mind

We are now on day 4 of our cross Atlantic trip to Europe and everyone has fallen into a rhythm. Most everyone has found their favorite places and figured out where things are located. So, today I sat down to read, which I don’t often do. Idle Mind, Creative Mind...